A comprehensive Mind, Body, Spirit, and Lifestyle Makeover Experiment
If you have been wanting to start a new fitness regimen, change your eating habits, or turn over a new leaf in your life, the New Years Resolution Fitness Lab (we call it FitLab for short) is for you.
This 8 week program will take a small, dedicated group of people through a transformation of mind, body, spirit, and most importantly, daily habits. This unique process will run from the beginning of January to the end of February and will entail:
- Three private workout sessions each week with the FitLab Group + Trainers (Mon, Wed, Friday, 6-7pm)
- One workshop per weekend that includes the following Group activities...
- Comprehensive Body Composition Analysis
- Custom Meal Plan
- Personal Trainer Support
- Counseling Session
- Nutritionist Session
- Healthy Cooking class with professional chef
- Personal grocery shopping makeover
- Fashion Consultation
This is an amazing opportunity for you or someone you know to make an incredible life change by reframing your relationship to nutrition and exercise. In 8-weeks, expect to make bigger, deeper, and more long-lasting changes then you’ve ever made before.
Tell your friends, family, and anyone you love that this revolutionary program is waiting for them in January!
The total price for participation in the New Years Resolution Fitness Lab is $1500, an amazing rate for a program of this caliber with such personalized attention.
You won’t find a more comprehensive fitness program anywhere in the Bay Area.
Put it on your holiday Wish List, or think about Gifting someone you love a spot in the FitLab!
Register now!
There are two payment options available:
Pay all fees in advance, one simple payment of $1500.
Pay in three separate payments of $502, via paypal subscription.
Enroll Now:
One payment of $1500 + $9.95 online processing fees
Payment Plan:
Three Payments of $502, to be billed monthly, beginning the month of subscription. Paypal wil automatically terminate subscription after collecting your third payment.
Complete FitLab Calendar:
Fitlab 1.0. January 01, 2010-February 28th, 2010
Weekly Activities
Workouts with Fitlab Trainers @ Shoebox Studio are Mondays, Wednesdays, and Fridays from 6-7pm, January 11th-February 26th.
FitLab group members must attend ALL workouts and activities. (No Ala Carte!)
FitLab Weekend Activities | January 2010 |
| Jan 1st, AM Jan 8th, TBA Jan 10th, 4-6pm Jan 16th, 4-6pm Jan 23rd, 2-5pm Jan 30th, 4-6pm | Start Food Journal Hydrostatic Weigh In at San Francisco State’s Kinesiology Department Dr. Carloyn Swearingen, Food Relationship /Body Image Counseling @ Shoebox Studio Nutritionist Session @ Shoebox Studio Cooking Class @ First Class Cooking w/ Emily Della Grocery Makeover Meet @ Shoebox Studio |
February 2010 | |
| Feb 6th, 11am Feb 13th, 4-6pm Feb 20th, 4-6pm Feb 27th 2pm Feb 28th, 8-10pm | Outdoor Fitness Activity (Details TBA) Fashion Makeover @ Shoebox Studio Dr. Carloyn Swearingen, Food Relationship /Body Image Counseling @ Shoebox Studio Hydrostatic Weigh In @ SF State Kinesiology Department Party! (Location TBA) |
| "One of the many things I love about Shoebox is the individualized attention I get from the instructors there. When they show me a particular move, I end up REALLY knowing how to do it--as in, what muscles to use, where to move from, and how to not get injured in the process. The atmosphere is also really relaxed, friendly, and FUN! It's like a kinesiology lesson AND a rockin' dance party, all at the same time!" - Dr. Jess, Dance Conditioning, Bellydance, Samba, Hip Hop |